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Over 100 new classes every week Live classes for an interactive experience Hundreds of recorded classes at your fingertips Learn from experienced, certified teachers Practice from all of your devices Cheaper than a class at most studios Emily will guide you through a short but rigorous yoga core workout that will strengthen your entire abdominal area. With Yogaia I practice 4-5 times a week whereas earlier I managed to find time to go to yoga studio only 2-3 times a week.” — Liisa ”Love it!Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and lower body. With live classes, you can have your cake and eat it too! Totally worth every penny.” — Rosalie See more reviews Originally from a dance background, Emily trained in ballet and contemporary dance from a young age.Experience the same benefits you receive from practicing at a yoga studio — from the comfort of home. We’re passionate about helping you increase flexibility, strengthen and tone your body, improve the quality of your breathing, relax and quiet your mind, and cultivate inner peace. Join live and on-demand classes, or download your favourite classes and practice anywhere with our handy, easy-to-use app. She loves teaching dynamic Vinyasa yoga and is also experienced with Yin, Pranayama and other styles.He is trained in various forms of yoga including Ashtanga, Sivananda, Iyengar, Satyananda, and Forrest to name a few.A webcam is a video camera that feeds or streams its image in real time to or through a computer to a computer network.